If you’re easily offended or like a good fight, now might be a good time to look away. I’m talking about the World War 3 of parenting: breast vs bottle.
*** Welcome March Carnival of Breastfeeding readers.***
I find myself in a strange situation. I am one of my race, yet not of my culture. I fit in to a race that is not mine – yet am part of its culture. But let me start at the beginning and explain myself a little better…
I’ve written a bit on the why of baby-led weaning, I’ve spelled it out in my top ten reasons, I’ve written about what Baby Led Weaning equipment you need (or don’t need, as the case may be) for Baby Led Weaning, but I haven’t written anything on how to get started, or more accurately, with what to start.
Before I just rattle off a list of foods, however, here are a few important things to remember: (And if you want to hear it from the expert on Baby Led Weaning, Gill Rapley, you can buy her book.)
Great snacks to have on hand:
And a final note:
We try to avoid adding sugar to anything, because really, glucose does nothing good to the body. Instead, replace it with Xylitol. It is slightly more expensive, but is sweeter and actively helps prevent tooth decay and can even reverse the effects of some decay.
In truth, the best way to Baby Led Wean is to cook your own dinner, and take a few bits and pieces of age-appropriate foods off your plate and onto your baby’s. That way there’s much less wastage, no extra preparation, and you end up eating healthier too, since you want to give your baby the best.
Anything to add? It’s sure to help someone!
I love baby led weaning and it’s one of the greatest things I’ve discovered in parenting. It always amazes me how people struggle with both the time consuming and financial burden of purÃ©e feeding.
I once tried to explain Baby Led Weaning to mothers on a parenting forum and what amazed me the most was how negative they all were: the most common argument was how ‘scary’ it sounded, or how ‘dangerous’. Which I felt was a little sad. I mean really, which parts of parenting don’t feel scary or dangerous at times?
So, here are seven reasons why I think Baby Led Weaning is better for babies:
Baby led weaning doesn’t normally start until the baby is around six months old, able to sit up on his/her own and has shown some interest in food. As a result, a baby led weaned baby will probably stay on milk feeds until around a year before solids really make up much of the diet at all. Following the ‘food is fun till one’ principle, a BLW baby will receive most of their nutrients by milk while playing with food until one, when they’ll start eating more. With my little girl, there was a marked difference in the quantity of solid food she ate before her first birthday compared to how much she ate a few weeks down the line.
Since baby is still on milk, they are getting all the nutrients required, and you don’t have to worry about force feeding a child that doesn’t want to eat.
The mouth is designed for food. When a baby breastfeeds, their sucking motion isn’t actually sucking at all. If you watch a breastfeeding baby, you’ll see the jaw moves almost in a chewing motion â€“ which it doesn’t do with bottle feeding. Breastfeeding prepares a baby for chewing, and baby led weaning helps them to take food in, chew and swallow, rather than puree feeding which simply requires them to suck back (which is where choking hazards come in) and swallow.
Babies have a natural instinctive desire to feed themselves. Have you ever seen a baby fighting to try and grab the spoon? They are naturally inclined to learn to feed themselves. And why not? If your 12 month old can feed herself, you won’t still be having to spoon feed at 3 years old. And you won’t be making airoplane noises or choo chooing around the room to get your child to eat either.
Food is fun till one is a great, and messy, principle. It means that everything that goes on the plate becomes an experiment of flavours and textures. Mushing marrow between the fingers, slip-sliding mango up and down the plate, ‘tearing’ pieces of bread or meat, and spearing sashimi (raw salmon) are all great explorations and help prevent pickiness.
Picking up kernels of rice one at a time requires quite a bit of dexterity and concentration, so it’s great for developing these essential skills. Chasing a cherry tomato around a plate and capturing it requires hand-eye coordination. And the reward is tasty.
It is said that BLW toddlers aren’t as picky eaters as their puree fed counterparts. This is partly due to having been exposed to different foods (I don’t see sushi and asparagus flavours in pots), but also to the different textures so there’s not the expectation of mush â€“ blended mush- and baby gets to know individual flavours, sharp tastes, sour tastes and so on.
Although I can’t find much by way of scientific evidence for this â€“ after all, who’s going to pay for a study that’s not going to make anyone any money? – it is anecdotally claimed that babies won’t eat food that is later found to be bad for them. I have personal experience of this with my daughter. I’m willing to trust it, because in the end it can’t hurt.
But there are also at least three benefits for mama, and the family as a whole:
I don’t know what a month’s worth of puree feeding costs, but I understand it’s quite a lot. At least with baby led weaning, you don’t have to spend money on bottles of food, and you don’t have to spend time on spoon feeding.
Maybe you’ve always made your own purees, so it hasn’t cost you that much? That’s fine, but with no need for puree’s you don’t need to stand praparing seperate meals. You don’t have to wash your blender every day. You don’t need to buy special food pureeing equipment. You make your family meal, and everyone eats the same thing.
Everyone eating the same thing is also healthier for the whole family. For the most part, we all try to do the best we can for our babies, and we want to give them as healthy food as possible, which generally means the whole family eats healthier. In addition, there’s no weight gain from finishing little Johnny’s fishfingers after your own meal. What we do is simple: I prepare the same amount of food as we’ve always done, and take a few bits and pieces off each of our plates to give to Ameli. She doesn’t eat a huge amount anyway, but now that her appetite is increasing, I just make a little bit more, and any left overs go into the freezer for days when I don’t have time to cook.
These are my reasons for baby led weaning. Can you think of any more?
Please take time to read the submissions by the other carnival participants:
4 March 2011