Mama’s Guide To A Gentle Birth
I’m a mother to two little girls. I’ve had two home water births, and attended the birth of one baby at home, and paced the halls of the hospital outside the theatre of a c-section like an expectant father. That is my hands on experience with childbirth. I am not trained as a midwife, not a registered Doula. I am just a mother. I do not get paid to make decisions over someone else’s birth or child. No, I’m just a mother, who has to live with the consequences of every decision I make for the birth of my babies, and for the rest of their lives. And that is a powerful motivator. I can’t think of a stronger reason to be confident in my decisions for the birthing and the raising of my babies.
So why should you listen to me? Well, you shouldn’t. My wish for you is that as you read more and learn more, you’ll find questions you didn’t know you needed to ask, and then you’ll find the answers that work for you in your situation.
A midwife once told me that the most beautiful births she’d attended were those of mothers who were informed about birth. Take responsibility for the birth of your child. No one else in the whole world will be as affected by that day as you will, whether you’re immediately aware of it or not.
We conceived Ameli in December 2008 and I knew I was pregnant before the first test showed a positive result. I tested, because I suspected. I just didn’t feel well. At 5 weeks pregnant, after a scan for spotting, I was sent home to miscarry in peace. For 18 weeks, I spotted, waiting to lose my child, and debilitated by a horrible condition: Hyperemesis Gravidarum. I threw up 20 times a day, and lost a ton of weight. My whole life was turned upside down by this sickness. I visited my doctor a number of times, and each time he told me ‘pregnant women get sick’ and ‘deal with it’.
It was my sincere doubt that this could be ‘normal’ that led me to investigating pregnancy and child birth. A colleague asked me if I was planning a home birth, and it was the first time I’d even heard that was possible. I began investigating Hyperemesis Gravidarum, and during the hours of not wanting to move for sickness, I began reading, reading, reading. I read about homebirth, about freebirth, and about waterbirth, and knew it was what I wanted.
I had an amazing, inspiring, incredible, peaceful, beautiful home water birth on the 4th of October 2009. I had my first real contraction a full 48 hours before my daughter was born into my waiting hands, but it was the most transformative experience of my life. Not just having the baby, but how I had the baby change everything about me. It gave me a faith, belief and confidence in myself and my ability, and a passionate admiration for she that is woman.
Two and a half years later, after another horrendous pregnancy, much worse than the first, I gave birth to Aviya, my second little girl. Her birth was very different. It was fast, powerful, when I think of it, I think of a thunderstorm crashing waves onto the shore. She was ‘late’ by the medical profession’s definition, arriving in a hurry at 42 weeks and 5 days.
Both of these births have led me to a deeper understanding of myself, yes, but of women in general, and of the gift of womanhood. If the information I share with you today – none of which you couldn’t have found for yourself, had you been looking – can take you just one step in the direction of experiencing the power of bringing life into the world in a way that empowers you, whatever your method, place or time of giving birth, then I will be happy.
Giving birth is not just about having a healthy, happy baby. Ask a mother who had a traumatic experience, or a painful experience, or endured humiliation, or felt vulnerable or even neglected, ignored or abused, and ask a mother who has suffered depression, shock or grief over her birth experience, and she will not tell you that nothing else matters. Yes, her beautiful baby will be the highlight, and the prize, but if that can be achieved through beauty and power, then all the better. And like with anything else in life, your chances of success are hugely increased by preparation.
As an athlete prepares for a race, so you need to prepare yourself mentally for giving birth. I’m Not Trying For A Homebirth, I’m Having One is about just that. While I was planning for a homebirth and wrote it so, you can apply the principles to any birth plan.
In any business proposal, you have to write a plan. There’s no difference in birth plans. Writing a Birthplan: The Where, The Who And The Documentation. A birth plan doesn’t guarantee you a specific list of demands, but it gives you something to focus on and to work through those things you didn’t know you needed to know. Here’s some advice on How To Write A Birth Plan And Why You Should.
A birthplan will help you think about things such as Pushing During Childbirth – Should it be Spontaneous or Directed, and whether your Newborn Needs Additional Vitamin K or not.
Having a baby may be the most natural thing in the world, but we’re not the natural people we once were. We don’t do much manual labour anymore, so our babies move into the ‘wrong’ position for birth, we don’t have the physical stamina we used to, so birth takes more out of us. It may be something we’ve done for generations, but we’ve not done it the way we do it nowadays for very long, so don’t miss out on Preparing for a natural childbirth.
The first thing people think of when they think of birth is pain. This is so unfortunate and is a gift handed down to us by generally male interference in the birth process, and media. Birth does not have to equate pain. And where there is pain, there are also Pain Relief Methods In Childbirth.
People also have a mental image of a woman lying on her back in bed. I’ve had two sitting up in a pool births, and when I think of birth, I still think of the Hollywood version of sweaty screaming with your legs in the air. But that’s not real life. There are many different Positions For Labour And Childbirth and becoming familiar with them will make a huge difference to your labour particularly, but also the birth – work with gravity, rather than against it.
Where you give birth is really important. If you go to a hospital with a very high surgical birth rate, you are very unlikely to find the support that you need for a vaginal birth. If you want a homebirth, you sometimes have to fight for it. This is important stuff. You don’t buy a camera off the cheapest bloke on the internet. You don’t buy high value items off an eBay seller with no feedback rating. Why have a baby with no research into the ‘seller’? Natural homebirth vs. Natural hospital birth
Who you have with you is equally important. I strongly recommend a Doula, if you are able as she is there to look after you, not your baby. The word ‘doula’ means ‘servant girl’. While a trained Doula is amazing, a friend who has been there and if possible has had the kind of birth you want to have is perfectly sufficient. Just as you wouldn’t take financial advice from a bankrupt friend, don’t take birth advice from someone whose ideals are different to yours, especially not at the time you are most vulnerable! The Doula Path
What Does The Birth Partner DO At A Birth? Well, that differs from person to person, but here are some thoughts. One of the things they or your Doula could do is help administer Herbs for use in Childbirth so that, with any luck, you can minimise your need for chemical drugs.
Fear is a big problem in birth, because your Adrenaline ‘over rides’ your feel good hormones, causing labour to stall and problems to arise. For me, I Had A Perfect Birth – Now I’m Scared Of Trying Again is about how I had a perfect birth the first time round, and I was really scared of it all going wrong the second time. Some women fear how having something ‘the size of a watermelon coming out something so small’ will affect their sex lives later. Here’s an honest look atNatural Childbirth: Changes In Sex Life.
Concern over how an older sibling may react can impact on not only the birth, but when you go into labour too. Stress can prevent the body from letting go for long enough to go into labour. Here’s a list of Books To Prepare Children For Childbirth, Homebirth Or Waterbirth. There’s also a list of Great Youtube Birth Videos For Children and Activity Pack Ideas For Older Siblings At A Birth
But, what if it’s too late, and it’s all gone wrong? Rebirthing: (For Emotional Healing And Breastfeeding Reintroduction) might be what you need to recreate the birth bond between mother and baby.
No two births are ever the same, and one of the biggest surprises babout birth and children is how different and unpredictable both can be, but even if nothing goes to plan, planning for the birth that suits you can only ever stand you in good stead.Till Next Time!